A terrifying fact...

Hey Good people, 

I hope your summer was fun and relaxing.  Speaking of relaxing…

I know this is one of the most busiest times of the year with back to school activities, folks returning from vacation, and the mad dash to complete goals before the last quarter. But I encourage you to relax while you get back in the swing.  Why?

I read a really terrifying, yet encouraging fact the other day.  How can it be both at the same time? 


I heard someone say creativity cannot flow in negativity.  And ain't that the truth!  Solutions and direction cannot be found while we stress out.  How we choose to THINK about a situation will determine how it affects us.  So while we are busy getting things done… remember to chill out. 

Here's some music that will help!  Deep River by Tyrone Birkett | Emancipation.  If you like what you hear be sure to download it or stream it on repeat.  If you want more of his music, like his Facebook page as well. 

Deep River - music link

Tyrone Birkett | Emancipation Facebook Page

Oh by the way here's the terrifying and encouraging fact: "78% to 98% of the illnesses that plague us today are a direct result of our thought life." ~ Dr. Caroline Leaf.  

Change your thoughts, change your life :O)

Much love,

Paula D Ralph Birkett

Paula Ralph Birkett is a singer, songwriter, spoken word artist, and monologist creating art for folks going through some kind of transition.  Whether they are building a business, recovering from a loss, getting healthy, becoming an adult - she believes everyone has a champion inside that could use reinforcement.  Paula loves to explore stories of trial and triumph so listeners can imagine their own path of possibilities.